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        <title>Most Recent Articles</title>
            <link><![CDATA[http://www.spinalcordconnections.ca/About-Us/Latest-News.aspx]]></link> 
            <description></description> 
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  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Emotional-Adjustment/Stress.aspx]]></guid>
  <title><![CDATA[Understanding and managing stress]]></title>
  <description><![CDATA[It's important to learn how to manage stress following SCI to maintain your emotional health.]]></description>
  <pubDate><![CDATA[Fri, 10 Jun 2011 14:50:13 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Emotional-Adjustment/Stress.aspx]]></link>
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  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Nutrition/How-to-Increase-Your-Energy-With-Food.aspx]]></guid>
  <title><![CDATA[Increase your energy with food]]></title>
  <description><![CDATA[Three vitamins you should include in your daily diet as well as foods that keep your energy level up all day. ]]></description>
  <pubDate><![CDATA[Fri, 10 Jun 2011 14:43:19 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Nutrition/How-to-Increase-Your-Energy-With-Food.aspx]]></link>
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<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Help-At-Home/The-Accessible-Kitchen.aspx]]></guid>
  <title><![CDATA[How to make your kitchen accessible]]></title>
  <description><![CDATA[We provide you with all the measurements, appliance considerations and tips to make your kitchen wheelchair accessible. ]]></description>
  <pubDate><![CDATA[Fri, 10 Jun 2011 14:33:45 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Help-At-Home/The-Accessible-Kitchen.aspx]]></link>
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  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Sports-and-Recreation/Recreation-Leisure-in-Your-Community-Alberta.aspx]]></guid>
  <title><![CDATA[Accessible Recreation]]></title>
  <description><![CDATA[Here are some websites with information related to accessible recreation/leisure resources]]></description>
  <pubDate><![CDATA[Wed, 08 Jun 2011 14:12:39 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Sports-and-Recreation/Recreation-Leisure-in-Your-Community-Alberta.aspx]]></link>
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<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Sports-and-Recreation/Recreation-Leisure-in-Your-Community-Alberta.aspx]]></guid>
  <title><![CDATA[Accessible Recreation]]></title>
  <description><![CDATA[Here are some websites with information related to accessible recreation/leisure resources]]></description>
  <pubDate><![CDATA[Wed, 08 Jun 2011 14:12:39 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Sports-and-Recreation/Recreation-Leisure-in-Your-Community-Alberta.aspx]]></link>
</item>
<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Nutrition/Nutrition-Concerns-After-Spinal-Cord-Injury.aspx]]></guid>
  <title><![CDATA[7 Nutritional Concerns after SCI]]></title>
  <description><![CDATA[We outline seven nutritional concerns following a spinal cord injury as well as what you can do to maintain your health.]]></description>
  <pubDate><![CDATA[Wed, 08 Jun 2011 12:43:00 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Nutrition/Nutrition-Concerns-After-Spinal-Cord-Injury.aspx]]></link>
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<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Nutrition/Nutrition-Concerns-After-Spinal-Cord-Injury.aspx]]></guid>
  <title><![CDATA[7 Nutritional Concerns after SCI]]></title>
  <description><![CDATA[We outline seven nutritional concerns following a spinal cord injury as well as what you can do to maintain your health.]]></description>
  <pubDate><![CDATA[Wed, 08 Jun 2011 12:43:00 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Nutrition/Nutrition-Concerns-After-Spinal-Cord-Injury.aspx]]></link>
</item>
<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Emotional-Adjustment/Spirituality-and-Spiritual-Care.aspx]]></guid>
  <title><![CDATA[Spirituality & Spiritual Care]]></title>
  <description><![CDATA[Spirituality relates to beliefs, thoughts, feelings and actions concerning how we understand our life and our world, and the meaning we make of it. These questions are often experienced by those who have suffered a traumatic injury and are facing the challenges of rehabilitation. ]]></description>
  <pubDate><![CDATA[Thu, 02 Jun 2011 16:07:48 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Emotional-Adjustment/Spirituality-and-Spiritual-Care.aspx]]></link>
</item>
<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Emotional-Adjustment/Psychosocial-Adjustment---Spinal-Cord-Injury-and-Y.aspx]]></guid>
  <title><![CDATA[Psychosocial Adjustment - Spinal Cord Injury and Your Family]]></title>
  <description><![CDATA[A spinal cord injury in one family member has a big impact on all members. The changes your family must make are in many ways as large as the changes that you have to make. Knowing about issues that may arise might decrease your frustration and sense of helplessness as all of you begin adjusting to these changes.]]></description>
  <pubDate><![CDATA[Thu, 02 Jun 2011 16:05:27 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Healthy-Living/Emotional-Adjustment/Psychosocial-Adjustment---Spinal-Cord-Injury-and-Y.aspx]]></link>
</item>
<item>
  <guid isPermaLink="true"><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Day-To-Day/Finding-a-Job/Disclosing-Your-Disability-at-Work.aspx]]></guid>
  <title><![CDATA[Disclosing Your Disability at Work]]></title>
  <description><![CDATA[The decision to disclose your disability is one that can present itself at various stages in your career, and is an important matter to think about whether you’ve just recently made the decision to look for work or have been in the same job for years and now need to ask for an accommodation.]]></description>
  <pubDate><![CDATA[Thu, 02 Jun 2011 16:03:28 GMT]]></pubDate>
  <link><![CDATA[http://www.spinalcordconnections.ca/Living-with-Injury/Day-To-Day/Finding-a-Job/Disclosing-Your-Disability-at-Work.aspx]]></link>
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